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The Resource Take a moment : activities to refocus, recentre and relax wherever you are, illustrated by Sophie Richardson

Take a moment : activities to refocus, recentre and relax wherever you are, illustrated by Sophie Richardson

Label
Take a moment : activities to refocus, recentre and relax wherever you are
Title
Take a moment
Title remainder
activities to refocus, recentre and relax wherever you are
Statement of responsibility
illustrated by Sophie Richardson
Subject
Language
eng
Summary
Modern life isn't just stressful, it can be overwhelming. With expert support from MIND, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it
Cataloging source
StDuBDS
Dewey number
  • 155.9'042
  • 155.9042
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress management
  • Calmness
  • Well-being
  • Health and Wellbeing
Label
Take a moment : activities to refocus, recentre and relax wherever you are, illustrated by Sophie Richardson
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781789290387
Dimensions
16 cm
Extent
1 volume
Isbn
9781789290387
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Take a moment : activities to refocus, recentre and relax wherever you are, illustrated by Sophie Richardson
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781789290387
Dimensions
16 cm
Extent
1 volume
Isbn
9781789290387
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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