Coverart for item
The Resource Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh

Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh

Label
Taller, slimmer, younger : 21 days to a foam roller physique
Title
Taller, slimmer, younger
Title remainder
21 days to a foam roller physique
Statement of responsibility
Lauren Roxburgh
Creator
Subject
Language
eng
Summary
Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Lauren Roxburgh's 21-day programme guides you through a simple series of rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach, to achieve a healthy, balanced, aligned body that not only looks but feels fantastic
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Roxburgh, Lauren
Dewey number
  • 613.7'1'0284
  • 613.710284
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Foam rollers (Exercise equipment)
  • Fasciae (Anatomy)
  • Health and Wellbeing
Label
Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781785040580
Dimensions
24 cm
Extent
304 pages
Isbn
9781785040580
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781785040580
Dimensions
24 cm
Extent
304 pages
Isbn
9781785040580
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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