Coverart for item
The Resource The Accumulator : the revolutionary 30-day fitness plan, Paul Mumford

The Accumulator : the revolutionary 30-day fitness plan, Paul Mumford

Label
The Accumulator : the revolutionary 30-day fitness plan
Title
The Accumulator
Title remainder
the revolutionary 30-day fitness plan
Statement of responsibility
Paul Mumford
Creator
Subject
Language
eng
Summary
A brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Mumford, Paul
Dewey number
  • 613.7'1
  • 613.71
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Interval training
  • Health and Wellbeing
Label
The Accumulator : the revolutionary 30-day fitness plan, Paul Mumford
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472918949
Dimensions
24 cm
Extent
192 pages
Isbn
9781472918949
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
The Accumulator : the revolutionary 30-day fitness plan, Paul Mumford
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472918949
Dimensions
24 cm
Extent
192 pages
Isbn
9781472918949
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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