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The Resource The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic, Jennifer Shannon ; illustrated by Doug Shannon

The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic, Jennifer Shannon ; illustrated by Doug Shannon

Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic
Title
The anxiety survival guide for teens
Title remainder
CBT skills to overcome fear, worry, and panic
Statement of responsibility
Jennifer Shannon ; illustrated by Doug Shannon
Creator
Contributor
Subject
Genre
Language
eng
Summary
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether - leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind' - the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Shannon, Jennifer
Dewey number
  • 155.5'1246
  • 155.51246
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Shannon, Doug
http://library.link/vocab/subjectName
  • Anxiety
  • Cognitive therapy for teenagers
  • Teenage Non-Fiction
  • Personal Issues
Target audience
adolescent
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic, Jennifer Shannon ; illustrated by Doug Shannon
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781626252431
Dimensions
24 cm
Extent
208 pages
Isbn
9781626252431
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic, Jennifer Shannon ; illustrated by Doug Shannon
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781626252431
Dimensions
24 cm
Extent
208 pages
Isbn
9781626252431
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

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      51.4771154 -0.2025884
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      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane , Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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