The Resource The food effect diet : eat more, weigh less, look and feel better, Michelle Braude
The food effect diet : eat more, weigh less, look and feel better, Michelle Braude
Resource Information
The item The food effect diet : eat more, weigh less, look and feel better, Michelle Braude represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 2 library branches.
Resource Information
The item The food effect diet : eat more, weigh less, look and feel better, Michelle Braude represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 2 library branches.
- Summary
- 'The Food Effect Diet' is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, 'The Food Effect Diet' promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group
- Language
- eng
- Extent
- 288 pages
- Note
- Originally published: 2017
- Isbn
- 9780349415833
- Label
- The food effect diet : eat more, weigh less, look and feel better
- Title
- The food effect diet
- Title remainder
- eat more, weigh less, look and feel better
- Statement of responsibility
- Michelle Braude
- Language
- eng
- Summary
- 'The Food Effect Diet' is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, 'The Food Effect Diet' promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Braude, Michelle
- Dewey number
-
- 613.2'5
- 613.25
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Reducing diets
- Health and Wellbeing
- Label
- The food effect diet : eat more, weigh less, look and feel better, Michelle Braude
- Note
- Originally published: 2017
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9780349415833
- Dimensions
- 20 cm
- Extent
- 288 pages
- Isbn
- 9780349415833
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Label
- The food effect diet : eat more, weigh less, look and feel better, Michelle Braude
- Note
- Originally published: 2017
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9780349415833
- Dimensions
- 20 cm
- Extent
- 288 pages
- Isbn
- 9780349415833
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/The-food-effect-diet--eat-more-weigh-less-look/oU1jZk53W58/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/The-food-effect-diet--eat-more-weigh-less-look/oU1jZk53W58/">The food effect diet : eat more, weigh less, look and feel better, Michelle Braude</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/The-food-effect-diet--eat-more-weigh-less-look/oU1jZk53W58/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/The-food-effect-diet--eat-more-weigh-less-look/oU1jZk53W58/">The food effect diet : eat more, weigh less, look and feel better, Michelle Braude</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
