Coverart for item
The Resource The healthy gut handbook : lose weight and boost your health with this simple 28-day plan, Justine Pattison ; with a foreword by Professor Tim Spector

The healthy gut handbook : lose weight and boost your health with this simple 28-day plan, Justine Pattison ; with a foreword by Professor Tim Spector

Label
The healthy gut handbook : lose weight and boost your health with this simple 28-day plan
Title
The healthy gut handbook
Title remainder
lose weight and boost your health with this simple 28-day plan
Statement of responsibility
Justine Pattison ; with a foreword by Professor Tim Spector
Creator
Author
Subject
Genre
Language
eng
Summary
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. In this book, diet recipe writer Justine Pattison puts the latest nutrition research into practice and shows us how we can eat to improve our gut, leading to weight loss and better health.
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Pattison, Justine
Dewey number
641.563
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
TX741
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Reducing diets
  • Digestive organs
  • Food and Drink
  • Cookery / food & drink etc
  • Diets & dieting
  • Health & wholefood cookery
Summary expansion
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With a foreword by Professor Tim Spector, director of the British Gut project
Label
The healthy gut handbook : lose weight and boost your health with this simple 28-day plan, Justine Pattison ; with a foreword by Professor Tim Spector
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
BDZ0026630744
Dimensions
24 cm
Extent
310 pages, 8 unnumbered pages of plates
Isbn
9781409166917
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
The healthy gut handbook : lose weight and boost your health with this simple 28-day plan, Justine Pattison ; with a foreword by Professor Tim Spector
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
BDZ0026630744
Dimensions
24 cm
Extent
310 pages, 8 unnumbered pages of plates
Isbn
9781409166917
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
Processing Feedback ...