Coverart for item
The Resource The less-stress lifestyle : regain control and rediscover happiness, Carl Vernon

The less-stress lifestyle : regain control and rediscover happiness, Carl Vernon

Label
The less-stress lifestyle : regain control and rediscover happiness
Title
The less-stress lifestyle
Title remainder
regain control and rediscover happiness
Statement of responsibility
Carl Vernon
Creator
Subject
Genre
Language
eng
Summary
Carl Vernon, author of the best-selling 'Anxiety Rebalance', shares how he learnt to manage his own stress much as he did his crippling anxiety. While Steve Peters created a mind management model in his 'Chimp Paradox', here Carl Vernon describes how he has developed his own tools and coping techniques and shows you how to do the same. Carl's unique perspective is that we cannot remove stress; it is a part of everyday life, but we should square up to it and take control
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Vernon, Carl
Dewey number
  • 155.9'042
  • 155.9042
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Health and Wellbeing
Label
The less-stress lifestyle : regain control and rediscover happiness, Carl Vernon
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472241986
Dimensions
22 cm
Extent
224 pages
Isbn
9781472241986
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
The less-stress lifestyle : regain control and rediscover happiness, Carl Vernon
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472241986
Dimensions
22 cm
Extent
224 pages
Isbn
9781472241986
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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