Coverart for item
The Resource The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health, Ruth Wolever, Beth and Tania Hannan

The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health, Ruth Wolever, Beth and Tania Hannan

Label
The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health
Title
The mindful diet
Title remainder
how to transform your relationship to food for lasting weight loss and vibrant health
Statement of responsibility
Ruth Wolever, Beth and Tania Hannan
Creator
Contributor
Subject
Language
eng
Summary
'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Wolever, Ruth
Dewey number
  • 613.2'5
  • 613.25
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Reardon, Beth
  • Hannan, Tania
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Mindfulness-based cognitive therapy
  • Health and Wellbeing
Label
The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health, Ruth Wolever, Beth and Tania Hannan
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781782396499
Dimensions
24 cm
Extent
354 pages
Isbn
9781782396499
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
The mindful diet : how to transform your relationship to food for lasting weight loss and vibrant health, Ruth Wolever, Beth and Tania Hannan
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781782396499
Dimensions
24 cm
Extent
354 pages
Isbn
9781782396499
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane , Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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