Coverart for item
The Resource The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
Title
The mindfulness breakthrough
Title remainder
the revolutionary approach to dealing with stress, anxiety and depression
Statement of responsibility
Sarah Silverton ; foreword by Jon Kabat-Zinn
Creator
Subject
Genre
Language
eng
Summary
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Silverton, Sarah
Dewey number
  • 616.8'91425
  • 616.891425
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Health and Wellbeing
Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
9781780281070
Dimensions
24 cm.
Extent
184 p.
Isbn
9781780281070
Isbn Type
(pbk.)
Other physical details
ill. (chiefly col.)
Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Publication
Bibliography note
Includes bibliographical references and index
Control code
9781780281070
Dimensions
24 cm.
Extent
184 p.
Isbn
9781780281070
Isbn Type
(pbk.)
Other physical details
ill. (chiefly col.)

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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