Coverart for item
The Resource The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

Label
The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression
Title
The mindfulness key
Title remainder
the breakthrough approach to dealing with stress, anxiety and depression
Statement of responsibility
Sarah Silverton ; foreword by Jon Kabat-Zinn
Creator
Subject
Genre
Language
eng
Summary
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat specific problems, including depression, stress, anxiety, chronic illness and childcare and relationship issues
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Silverton, Sarah
Dewey number
  • 158.1'2
  • 158.12
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Stress (Psychology)
  • Anxiety disorders
  • Depression, Mental
  • Religion
Label
The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781780288918
Dimensions
21 cm
Extent
176 pages
Isbn
9781780288918
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781780288918
Dimensions
21 cm
Extent
176 pages
Isbn
9781780288918
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

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