Coverart for item
The Resource The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence, Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky

The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence, Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky

Label
The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence
Title
The shyness and social anxiety workbook for teens
Title remainder
CBT and act skills to help you build social confidence
Statement of responsibility
Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky
Creator
Subject
Genre
Language
eng
Summary
This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Shannon, Jennifer
Dewey number
  • 155.5'18232
  • 155.518232
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Bashfulness
  • Social phobia
  • Cognitive therapy for teenagers
  • Acceptance and commitment therapy
  • Teenage Non-Fiction
  • Personal Issues
Target audience
adolescent
Label
The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence, Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky
Instantiates
Publication
Control code
9781608821877
Dimensions
26 cm.
Extent
144 p.
Isbn
9781608821877
Isbn Type
(pbk.)
Label
The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence, Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky
Publication
Control code
9781608821877
Dimensions
26 cm.
Extent
144 p.
Isbn
9781608821877
Isbn Type
(pbk.)

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