Coverart for item
The Resource The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson

The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson

Label
The stress cure : how to resolve stress, build resilience and boost your energy
Title
The stress cure
Title remainder
how to resolve stress, build resilience and boost your energy
Statement of responsibility
Patrick Holford & Susannah Lawson
Creator
Contributor
Subject
Language
eng
Summary
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. The authors suggest a unique blend of practical solutions that include: uncovering your stress triggers and stress response; learning how to reframe negative beliefs; effective time management that includes relaxation and fun; and becoming more resilient by tuning up your stress hormones
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Holford, Patrick
Dewey number
  • 155.9'042
  • 155.9'042
  • 155.9042
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lawson, Susannah
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Stress (Physiology)
  • Health and Wellbeing
Label
The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780349405483
Dimensions
24 cm
Extent
x, 325 pages
Isbn
9780349405483
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780349405483
Dimensions
24 cm
Extent
x, 325 pages
Isbn
9780349405483
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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