The Resource The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
Resource Information
The item The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. The authors suggest a unique blend of practical solutions that include: uncovering your stress triggers and stress response; learning how to reframe negative beliefs; effective time management that includes relaxation and fun; and becoming more resilient by tuning up your stress hormones
- Language
- eng
- Label
- The stress cure : how to resolve stress, build resilience and boost your energy
- Title
- The stress cure
- Title remainder
- how to resolve stress, build resilience and boost your energy
- Statement of responsibility
- Patrick Holford & Susannah Lawson
- Language
- eng
- Summary
- Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. The authors suggest a unique blend of practical solutions that include: uncovering your stress triggers and stress response; learning how to reframe negative beliefs; effective time management that includes relaxation and fun; and becoming more resilient by tuning up your stress hormones
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Holford, Patrick
- Dewey number
-
- 155.9'042
- 155.9'042
- 155.9042
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Lawson, Susannah
- http://library.link/vocab/subjectName
-
- Stress management
- Stress (Psychology)
- Stress (Physiology)
- Health and Wellbeing
- Label
- The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9780349405483
- Dimensions
- 24 cm
- Extent
- x, 325 pages
- Isbn
- 9780349405483
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
- Label
- The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9780349405483
- Dimensions
- 24 cm
- Extent
- x, 325 pages
- Isbn
- 9780349405483
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/The-stress-cure--how-to-resolve-stress-build/gXVteVoRhXk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/The-stress-cure--how-to-resolve-stress-build/gXVteVoRhXk/">The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/The-stress-cure--how-to-resolve-stress-build/gXVteVoRhXk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/The-stress-cure--how-to-resolve-stress-build/gXVteVoRhXk/">The stress cure : how to resolve stress, build resilience and boost your energy, Patrick Holford & Susannah Lawson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
