Coverart for item
The Resource The weight escape : stop fad dieting, start losing weight and reshape your life using cutting-edge psychology, Joseph Ciarrochi, Russ Harris, Ann Bailey

The weight escape : stop fad dieting, start losing weight and reshape your life using cutting-edge psychology, Joseph Ciarrochi, Russ Harris, Ann Bailey

Label
The weight escape : stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Title
The weight escape
Title remainder
stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Statement of responsibility
Joseph Ciarrochi, Russ Harris, Ann Bailey
Creator
Contributor
Subject
Language
eng
Summary
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. 'The Weight Escape' is different. Using the psychological science of ACT - acceptance and commitment therapy - the authors will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Ciarrochi, Joseph
Dewey number
  • 616.3'9806
  • 616.39806
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1962-
http://library.link/vocab/relatedWorkOrContributorName
  • Harris, Russ
  • Bailey, Ann
http://library.link/vocab/subjectName
  • Weight loss
  • Acceptance and commitment therapy
  • Health and Wellbeing
Label
The weight escape : stop fad dieting, start losing weight and reshape your life using cutting-edge psychology, Joseph Ciarrochi, Russ Harris, Ann Bailey
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472119230
Dimensions
20 cm
Extent
256 pages
Isbn
9781472119230
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
The weight escape : stop fad dieting, start losing weight and reshape your life using cutting-edge psychology, Joseph Ciarrochi, Russ Harris, Ann Bailey
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472119230
Dimensions
20 cm
Extent
256 pages
Isbn
9781472119230
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
Processing Feedback ...