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The Resource Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley

Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley

Label
Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life
Title
Tom's daily goals
Title remainder
never feel hungry or tired again : 7 easy steps to live your best life
Statement of responsibility
Tom Daley
Creator
Subject
Language
eng
Summary
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first day, from the inspirational YouTuber, World Champion diver and health and fitness author. Focusing on daily health touchpoints, starting with morning stretches, followed by mental self-care on your commute, immune system boosting, stress-busting and resilience training, and finally digital detoxing and clean sleeping, this is a routine that will appeal to anyone who feels tired, stressed, run down and time poor
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1994-
http://library.link/vocab/creatorName
Daley, Tom
Dewey number
  • 613
  • 613
  • 613
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Exercise
  • Mindfulness (Psychology)
  • Cooking (Natural foods)
  • Health and Wellbeing
Label
Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780008281373
Dimensions
25 cm
Extent
223 pages
Isbn
9780008281373
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780008281373
Dimensions
25 cm
Extent
223 pages
Isbn
9780008281373
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

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    • Shepherds Bush LibraryBorrow it
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      51.5059745 -0.2241114
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