Coverart for item
The Resource Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Label
Uncovering happiness : overcoming depression with mindfulness and self-compassion
Title
Uncovering happiness
Title remainder
overcoming depression with mindfulness and self-compassion
Statement of responsibility
Elisha Goldstein
Creator
Subject
Genre
Language
eng
Summary
In 7 simple steps, Dr. Elisha Goldstein shows the reader how to utilise mindfulness and self-compassion techniques, along with innovations in neuroscience, to release natural antidepressants in the brain, allowing you to take back control of your mind, your mood and your life
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Goldstein, Elisha
Dewey number
  • 616.8'527
  • 616.8527
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Depression, Mental
  • Mindfulness-based cognitive therapy
  • Self-acceptance
  • Happiness
  • Health and Wellbeing
Label
Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781471149238
Dimensions
24 cm
Extent
320 pages
Isbn
9781471149238
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Uncovering happiness : overcoming depression with mindfulness and self-compassion, Elisha Goldstein
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781471149238
Dimensions
24 cm
Extent
320 pages
Isbn
9781471149238
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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