The Resource Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Resource Information
The item Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 3 library branches.
Resource Information
The item Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 3 library branches.
- Summary
- Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success - for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required
- Language
- eng
- Extent
- 191 pages
- Note
- Includes index
- Isbn
- 9780241336977
- Label
- Yoga for men : build strength, improve performance, increase flexibility
- Title
- Yoga for men
- Title remainder
- build strength, improve performance, increase flexibility
- Statement of responsibility
- Dean Pohlman
- Language
- eng
- Summary
- Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success - for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Pohlman, Dean
- Dewey number
-
- 613.7'046'0811
- 613.7'046'0811
- 613.7'046'0811
- 613.70460811
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Yoga
- Exercise for men
- Health and Wellbeing
- Label
- Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9780241336977
- Dimensions
- 24 cm
- Extent
- 191 pages
- Isbn
- 9780241336977
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (colour)
- Label
- Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9780241336977
- Dimensions
- 24 cm
- Extent
- 191 pages
- Isbn
- 9780241336977
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (colour)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Yoga-for-men--build-strength-improve/AS-mUJvpTi0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Yoga-for-men--build-strength-improve/AS-mUJvpTi0/">Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Yoga-for-men--build-strength-improve/AS-mUJvpTi0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Yoga-for-men--build-strength-improve/AS-mUJvpTi0/">Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
