Coverart for item
The Resource Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman

Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman

Label
Yoga for men : build strength, improve performance, increase flexibility
Title
Yoga for men
Title remainder
build strength, improve performance, increase flexibility
Statement of responsibility
Dean Pohlman
Creator
Subject
Language
eng
Summary
Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success - for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Pohlman, Dean
Dewey number
  • 613.7'046'0811
  • 613.7'046'0811
  • 613.7'046'0811
  • 613.70460811
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Exercise for men
  • Health and Wellbeing
Label
Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241336977
Dimensions
24 cm
Extent
191 pages
Isbn
9780241336977
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241336977
Dimensions
24 cm
Extent
191 pages
Isbn
9780241336977
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane , Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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