Coverart for item
The Resource Yoga for runners, Lexie Williamson

Yoga for runners, Lexie Williamson

Label
Yoga for runners
Title
Yoga for runners
Statement of responsibility
Lexie Williamson
Creator
Subject
Genre
Language
eng
Summary
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Williamson, Lexie
Dewey number
  • 796.4'2
  • 613.7046
  • 613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Hatha yoga
  • Running injuries
  • Sport
Label
Yoga for runners, Lexie Williamson
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781408190654
Dimensions
24 cm
Extent
224 pages
Isbn
9781408190654
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Yoga for runners, Lexie Williamson
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781408190654
Dimensions
24 cm
Extent
224 pages
Isbn
9781408190654
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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