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The Resource You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark

You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark

Label
You are your own gym : the bible of bodyweight exercises
Title
You are your own gym
Title remainder
the bible of bodyweight exercises
Statement of responsibility
Mark Lauren with Joshua Clark
Creator
Contributor
Subject
Language
eng
Summary
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Lauren, Mark
Dewey number
  • 613.7'13
  • 613.713
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1975-
http://library.link/vocab/relatedWorkOrContributorName
Clark, Joshua
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
  • Health and Wellbeing
Label
You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark
Instantiates
Publication
Note
Originally published: New York: Ballantine, 2011
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780091955427
Dimensions
24 cm
Extent
192 pages
Isbn
9780091955427
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark
Publication
Note
Originally published: New York: Ballantine, 2011
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780091955427
Dimensions
24 cm
Extent
192 pages
Isbn
9780091955427
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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