Coverart for item
The Resource Younger, fitter, stronger : the revolutionary 8-week fitness plan for men, Matt Roberts

Younger, fitter, stronger : the revolutionary 8-week fitness plan for men, Matt Roberts

Label
Younger, fitter, stronger : the revolutionary 8-week fitness plan for men
Title
Younger, fitter, stronger
Title remainder
the revolutionary 8-week fitness plan for men
Statement of responsibility
Matt Roberts
Creator
Subject
Genre
Language
eng
Summary
'Younger, Fitter, Stronger' is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone levels through the targeted use of exercise and diet
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Roberts, Matt
Dewey number
  • 613.7'0449
  • 613.7'0449
  • 613.2'0844
  • 613.20844
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise for men
  • Exercise for middle-aged persons
  • Middle-aged persons
  • Men
  • Physical fitness for men
  • Physical fitness for middle-aged persons
  • Health and Wellbeing
Label
Younger, fitter, stronger : the revolutionary 8-week fitness plan for men, Matt Roberts
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472964496
Dimensions
25 cm
Extent
207 pages
Isbn
9781472964496
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Younger, fitter, stronger : the revolutionary 8-week fitness plan for men, Matt Roberts
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472964496
Dimensions
25 cm
Extent
207 pages
Isbn
9781472964496
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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