This book could save your life : the real science of living longer better
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The work This book could save your life : the real science of living longer better represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
This book could save your life : the real science of living longer better
Resource Information
The work This book could save your life : the real science of living longer better represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- This book could save your life : the real science of living longer better
- Title remainder
- the real science of living longer better
- Statement of responsibility
- New Scientist, Graham Lawton
- Language
- eng
- Summary
- You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the 'New Scientist' take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier
- Cataloging source
- StDuBDS
- Dewey number
-
- 613.2
- 613.2
- Index
- no index present
- Literary form
- non fiction
Context
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