Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month

Resource Information

The work Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.

Label

Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month

Title remainder

workouts, meal plans and over 60 recipes for a body you'll love in less than a month

Title variation

• 30-day blitz
• Thirty-day blitz

Creator

• Crosby, Charlotte

Subject

• Health and Wellbeing
• Reducing diets
• Reducing diets -- Recipes
• Reducing exercises

Genre

• Recipes

Language

eng

Summary

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-day blitz is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus 60 easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-day blitz will leave you not only looking better but feeling better too

Cataloging source

StDuBDS

Dewey number

• 613.2'5
• 613.2'5
• 613.25

Illustrations

illustrations

Index

index present

Literary form

non fiction