Sleep better : the science and the myths
Resource Information
The work Sleep better : the science and the myths represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Sleep better : the science and the myths
Resource Information
The work Sleep better : the science and the myths represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Sleep better : the science and the myths
- Title remainder
- the science and the myths
- Statement of responsibility
- Professor Graham Law and Dr Shane Pascoe
- Language
- eng
- Summary
- Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep
- Cataloging source
- StDuBDS
- Dewey number
-
- 616.8'498
- 616.8'498
- 616.8'498
- 616.8498
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- Overcoming common problems series
Context
Context of Sleep better : the science and the mythsWork of
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