Eat better, live longer : understand what your body needs to stay healthy
Resource Information
The work Eat better, live longer : understand what your body needs to stay healthy represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Eat better, live longer : understand what your body needs to stay healthy
Resource Information
The work Eat better, live longer : understand what your body needs to stay healthy represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Eat better, live longer : understand what your body needs to stay healthy
- Title remainder
- understand what your body needs to stay healthy
- Statement of responsibility
- Dr Sarah Brewer MD, Juliette Kellow RD
- Language
- eng
- Summary
- Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this book, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life
- Cataloging source
- StDuBDS
- Dewey number
-
- 613.2
- 613.2
- 613.2
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
Context
Context of Eat better, live longer : understand what your body needs to stay healthyWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/resource/umHDL4jwwuw/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/resource/umHDL4jwwuw/">Eat better, live longer : understand what your body needs to stay healthy</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
