The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Resource Information

The work The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions represents a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries. This resource is a combination of several types including: Work, Language Material, Books.

Label

The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Title remainder

simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Statement of responsibility

Richard Brown, Patricia Gerbarg

Creator

• Brown, Richard P

Contributor

• Gerbarg, Patricia L

Subject

• Breathing exercises -- Therapeutic use
• Health
• Health and Wellbeing
• Mind and body

Language

eng

Summary

This volume presents a range of simple breathing techniques that have been scientifically shown to be effective in alleviating common emotional and cognitive problems, including anxiety, depression, attention deficit disorder, insomnia, post-traumatic stress disorder, bipolar disorder, and addictions

Cataloging source

StDuBDS

Dewey number

• 613.1'92
• 613.192

Index

no index present

Literary form

non fiction